Anyone taking regular medication should consult a doctor or pharmacist before using these supplements. You can learn more about how we ensure our content is accurate and current by reading our. All rights reserved. Metamucil Fiber Supplements & Meta Appetite Control | Metamucil If you are currently being treated with any of the following medications, you should not use fiber supplements without first talking to your health care provider. Women should aim for 28 g per day, and men should aim for at least 34 g per day. This supplement is also touted to support weight loss goals, as it provides 1 g of glucomannan per serving. The standard dosage for the capsules is 2 to 5 per serving up to 4 times a day. However, the specific benefits and mechanisms of action may differ between the two products, and it is important to consult with a healthcare provider or registered dietitian to determine which product is right for you based on your individual needs and health status. See additional information. Heres our process. Can I take Citrucel and Metamucil together? No, you should avoid taking Citrucel and Metamucil together to avoid overdose. The most common adverse events associated with this product include: Call your doctor at once if you have a serious side effect such as: The most common adverse events associated with this fiber supplement include: For children over 12 years and adults, the usual recommended dose is 2 caplets up to 6 times per day. Fib Dr. John Munshower and another doctor agree. Seems I have a longer colon which explains my constipation problems. Additionally, keep in mind that fiber supplements like Citrucel and Metamucil dont boast the same nutrients as fiber-rich foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. If youre experiencing severe abdominal pain, bloating, or cramping, see a doctor immediately. Benefiber contains only soluble fiber, so its helpful for anyone trying to manage their blood sugar, including people with type 2 diabetes (5). My go-to choices . Participants who took Citrucel reported significant improvements in stool frequency, consistency, and ease of passage, as well as reductions in abdominal discomfort and bloating. Metamucil VS Citrucel | Irritable Bowel Syndrome and Digestive Health Six common diets may help ease your IBS symptoms. Using The Paleo Diet To Beat Common Digestive Problems, Constipation - The Culprits And How To Manage The Problem, From Mouth To Bowel Movement: What Your Food Transit Time Says About Your Health, Constipation-causes, side effects and treatment, Acid Reflux And Gas: What To Do About Them. Citrucel is a common fiber supplementavailable as caplets and powders, it is designed to relieveconstipationby adding bulk to your stool, helping it pass through your digestive tract more easily. If you have diabetes, you may need to use a flavorless formula to avoid extra sugar. Citrucel vs. Metamucil | Irritable Bowel Syndrome and Digestive Health Fiber is a crucial part of a persons diet. Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults. Is one better than the other? This over-the-counter medication is included in a group of medications called bulk-forming laxatives. The recommended dose of Benefiber for adults is, The recommended dose for Metamucil Orange Smooth for adults is. 58% of reviewers reported a positive effect, while 31% reported a negative effect. Can i take pepto bismo and metamucil at the sametime? In addition, try eating 3 to 8 prunes every day since they contain insoluble fiber and sorbitol, a natural laxative that makes the stool softer and easier to pass. The soluble fiber in Benefiber and Metamucil can feed the good bacteria in the intestines. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Here are some key findings from the research on these two products: Overall, the research suggests that both Citrucel and Metamucil are safe and effective fiber supplements that can promote digestive health and improve certain health markers. From all that I have read about both Metamucil and Citrucel I believe that they are both safe to take daily. Mix it your way and enjoy. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. In regards to dosage, the instructions suggest that those aged 12 and above take one teaspoonful of the orange-flavored product or the sugar-free orange mix in 8 ounces of water or other fluids at the first sign of irregularity, up to three times daily. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Mayo Clinic Q and A: What's the best way to boost your fiber intake? People with certain stomach conditions may need to avoid both Benefiber and Metamucil. According to one 2018 study, the supplementation of glucomannan, along with another tropical fruit supplement called garcinia cambogia, led to weight reduction and improvements in blood sugar and blood lipid profiles in individuals with overweight or obesity (33). If you take any medications on a regular basis, talk with your healthcare professional before trying a fiber supplement.