During our 15 year marriage, we dealt with a lot of change in our extended family, our finances and our careers. In January, I began the task of seeking weight loss through bariatric surgery. My testimonial is lengthy so if you prefer the cliff notes version: I was 235 lbs. It's been an absolute game changer. I checked it out and then purchased The Obesity Code and read it in one sitting. The Future of Fasting and Life After Facebook | Gin Stephens I had a physical recently and the doctor said all my lab tests look great - my HDL was so high it offset my high LDL. One year later, we decided to re-create our photo shoot to celebrate the twenty-first anniversary of our wedding and the first anniversary of our lifesaving health transformation. Morbid obesity plagued me for 15 plus years. My husband and I have 2 beautiful grandsons (3 and 7). On New Year's Eve I was at 283 pounds, had high cholesterol, high blood pressure, and elevated enzymes on my liver. Eventually, my health started to decline in my early 50's. Seriously, this has been the simplest way Ive ever had success with weight loss in my life. It's really freaking hard! Then mid 2016 I hired another trainer who gave me a punishing exercise regimen and a strict Reset diet, stripping me first of coffee (oh how hard that was!) That's huge for me. of the loss is 100% attributed to intermittent fasting and one meal a day, which occurred over a two month period. Our job sets us up for random eating, late hotels drinks with bar food and heavy airport meals. Because I love food, would eat whateverwhenever, and have the stuff that I restricted in abundance once I reach my goal after dieting. I lost the weight, and the company wanted to use me as a poster model but I never agreed. I have maintained my weight loss, IF lifestyle, and still feel as good as I can even with these challenges. Bingo--a plan was made. Mar 20, 2019 - Explore Susan Barss's board "Gin Stephens" on Pinterest. As my title implies, my journey is far from over because I plan to use IF, my strong faith in Our Lord, loving support from my family and the courage to be around for a very long time! I've tried pretty much every diet out there. I have also struggled with my health most of my life. Following the advice of Dr. Jason Fung and the supportive community led by Gin Stephens, we've lost a combined 232 pounds so far and watched all those health problems disappear. It wasnt until about 2015 that it really became noticeable. My food has no restrictions wholemeal grains and millet, lots of dal, nuts & seeds, fermented food, all kinds of fruit & vegetables, full fat yoghurt and cheese. I returned from India and all my friends and family noticed I had lost weight. Stephen "tWitch" Boss Net Worth | Celebrity Net Worth . Like Gin, I have tried many diets during my adult years after putting on weight after the birth of my two daughters. There's also a FAQ section that will answer any questions you have before or after you purchase. 14. We now live a life where the struggle is gone. Never thought I would ever write a success story. The second year I began to go out running and was amazed that I could do it. So, naturally I felt very uncomfortable in my clothes. From November 1 to February 1, 22 pounds are gone and I feel so much better and my clothes fit great. People would ask how I lost the weight and for fear of people thinking I was "starving" myself, I would just say I went on a "diet." Oh, I could have sacrificed and severely dieted my way lower, but I was trying to get out of my diet mentality, not sink further in. I was always embarrassed by my culture, my skin color, my body. It's more than the 200 pounds we have lost. Background: I have been on a diet since age 11. I tried exercise and various fad diet plans, with minimal success, and ultimately I found myself at my highest weight of 273 pounds in 2015. Please only use it for a guidance and Steve Hare (businessman)'s actual income may vary a lot from the dollar amount shown above. After a couple of months, I could walk without pain, and was taken off all pain medication. Id brag to friends that I never diet, and run so I can eat and drink whatever I want, whenever I want. But I sipped a fasting drink with lemon, ACV and salt as per some videos Id seen, believing I needed it to rehydrate and turbo boost my loss. :D I've never ever stuck to anything this long. Diets failed, didn't have time to work out, and my body ached all the time. Turns out, without getting too technical, receiving chemo in a fasted state helps the cells react favorably to the treatment. Intermittent Fasting Stories by Gin Stephens. Since 11 years old I have been struggling with body image. However, the colon issues persisted to a degree of requiring surgery. Mind you, they were already good. by. By age 34, I was up to 225 and feeling pretty desperatedidnt seem like there was anything new to try. Net Worth US $15 million; Age: 27 years: Date of Birth: March 20, 1993: Height : 1.70 m: Nationality: American: Weight: 61 Kg: Spouse: Jozy Altidore: Professional Career. I did not want her to grow up overweight like I was. I always lost weight rapidly but quickly lost my mojo. Other than a couple of years in high school of white-knuckling Id been obese my entire 50 years of life. That kind of cycle can start anytime for any reason. You may have heard me mention this on the podcast recently, over and over, in factI've struggled with wine lately. Gin Stephens - Author and Podcaster - Self-employed | LinkedIn I am 5'7" tall and was a very active and fit child and teenager. It didn't last and by the time I got to college, the freshmen 15++ crept on. I just thought I was an utter failure because I couldn't stay away from the carbs. During this time, I'd have no rice, flour, meat or sugar, and whatever I consumed I'd have before 6 am and after 6 pm each day. Intermittent Fasting Stories - by Gin Stephens Looking into their eyes made me realize that FAT SUCKS and I want to be healthy for me and for them. In high school I dropped a ton of weight via dieting, but the summer after I graduated and into the next year I gained it all back. I no longer stress about food all day, I don't worry about calories and I've saved a bunch of time and money by switching to OMAD. Now I don't eat as much as I used to, but I still get too enjoy my favorite foods..which is absolutely wonderful!!! I call it "semi-successful struggling," because although these plans had taken weight off our bodies, we were still grappling with cravings, "cheating," and ultimately, we were once-again starting to regain weight. I have tried hundreds of diets and have failed every single one of them!! Thankfully, I found Branch Basics. About. I had read Melanie Avalon's first version of What When Wine and found Gin's podcast with her. I was hooked by the time I made it to work. The last time I wore this size I was 12 lbs lighter than I am now! Melissa Bunch My name is Melissa and I am a food addict. Well, the results of IF have been life changing. I still have dessert (though I try to not do it as often). I gained and lost weight many times but never kept the weight off. The fasting felt amazing, our food tasted delicious, and we could eat what we wanted. It's now September 2017. I have a biology degree so I began to read about the biomechanics of weight loss. Get hooked on a particular diet, lose 30 pounds, get to the unsustainable point and gain 45. I weigh less than when I was 40. Ammamma knew a thing or two. Her blood sugars would get too low. You look so YOU. The stats: while Im sure I exceeded 250 pounds during the summer of 2016, my highest recorded weight was 247 pounds in the previous May. Make sure to use the promo codeIFSTORIES10 at checkout to save 10%. I have a 4 hour drive to work each week and started listening. Gin Stephens | Authors | Macmillan Its all so simple: Delay, dont deny! He announced in the same tone that he would a death that I was a diabetic. At the end of the 21 days, I had gone from 192 to 182 lbs. I eat my first meal at noon and close the window at 8:00 pm. Sign up for my email list! We are changing the world! I learnt from Dr. Sachin Panda that when I was eating was far more important than what I was eating. I feel like my body was never designed to eat all day long, my digestive system needs that break! I ignored my Ammamma after all what would she know, with only basic education and age-old knowledge handed down for generations, unproven by Science? But did I listen to her sage advice? Then my sister suddenly passed and we were very close, so I gave up on just about everything. Also, my blood work shows my triglycerides dropped from 236 to 112, cholesterol went from 148 to 129 and my risk ratio decreased from a high risk 5.3 to a normal 4.3. Figures, most people lose weight with chemo. From Self-Published Book To A Life-Changing Health Movement With Gin I have tried lots of strategies, including the 1000 cal and HCG diets, diet pills, brutal exercise regimens.you name it, I tried it in my quest to lose and keep off-the-shelf weight. The metabolism of my 30s made it possible. We weren't exactly an active family. I never gave my weight a second thought until my college track coach started requiring us to have our body fat measured and to weigh in weekly in front of all our teammates. I never thought Id live to see my belly shrink before my eyes, but it has. Want to make sure you never miss a podcast episode, blog post, or important announcement from me. That was my starting day. I have thick hair, strong nails, smooth skin, I look and feel like my 20's and I'm 48! Gin Stephens, author and intermittent faster. That was one of the many lies I told myself about my weight. Gin Stephens (@ginstephens) Instagram photos and videos Absolutely none of my work clothes fit no pants, suits, or shirts worked. Each week showed changes. I've never been able to do the normal diets - eating disorder since I was a teen (binge/purge), thinking that was a great way to lose weight. All of the success stories and research couldn't be wrong about fasting. I made the decision to start after vacation in April, 2017. However, It didn't last and the weight creeped back on. (Cold brew in the summer.) Repeat. I remember you being older!". Her stepfather was a good tennis player and was the main . June - Dentist impressed with my teeth. Also, NO ADS. I didnt understand why my evening snack was an apple while my brother and parents each had three scoops of mint chocolate chip ice cream. By age 68, I was down to 147 poundsbut couldnt seem to get any lower. Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. We read the book, began clean fasting daily, and suddenly everything clicked. So in March 2018, I began my IF journey. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts Intermittent Fasting Stories and The Intermittent Fasting . I have tried many diets, joined weightloss groups and gyms, and spent a great deal of money on supplements and shakes. Getting the feeling of being in Ketosis and knowing I am burning fat, knowing I am in control of my weight, and knowing that I am going to be eating a large satisfying meal later all felt great. My skin is clear and glowing. Im more than just an emotional eater - I just love to eat food all the time!! I started with a 16:8 and now do about a five- to six-hour window. I shed some weight, but my belly remained. With a lower minimum net worth to make the cut$2.7 billion, $200 million less than last year20 newcomers have joined The Forbes 400 list for the first time. The traditional postpartum diet of my culture dictates a new mother is fed iron-rich whole foods, healing herbs, a LOT of ghee and nothing after sunset (time restricted eating with circadian rhythms and fat for satiety anyone?). On New Years Eve 2017/18 I met a friend at a party in India. The first time that I was told that I needed to lose three pounds by next week's meet, I was truly devastated. Now losing is fun because it's effortless. I used every excuse I could to justify eating: celebrate, happy, sad, holidays, even the death of my mom. I am looking forward to getting older, feasting on what I want and staying in great shape with ease. Before my complete hysterectomy in 2006, I was 150 pounds. I tried many things, including spending my winters in the gym and eating low-carb meals, and denying myself all the foods I really love to eat, with very little success. I was a three sport athlete throughout high school and then went to college on a track scholarship. Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. I have never known such an effortless way of eating which adds countless health benefits and a new relationship with food. Community - Gin Stephens, author and intermittent faster We are thrilled to offer you a private membership community where you can interact with Gin and other community members from around the world who embrace the clean fast. After a diagnosis of lymphoma in 2015 and a roller coaster ride of minimal treatments for stage 2, I progressed to stage 4 very quickly in February 2018. I was hooked. Wouldn't I starve to death? I ordered the book, and we actually started before we had even read the book using the tips from Gins Facebook groups. I attribute this to a time of extreme stress which caused me to quit caring for myself physically. The photo on the left should've been a happy milestone. I was pre-diabetic, had high blood pressure, and was starting to have trouble just getting around.