But inhaling the smoke during the smudging can aggravate any respiratory condition. This can be useful with new purchases, gifts, or secondhand items. There are many types of sage usable for cleansing. However, any item can be cleansed. Do what feels best for your situation and follow your intuition. The silvery leaves of Texas sage offer a visual respite in the height of summer heat. first time making a video. Plant the seeds/cuttings in well-drained soil 1 to 2 weeks before the last spring frost. The Benefits Of Burning Sage | Holland & Barrett It is associated with purity and has a strong and heavy presence. Mint rust is a common problem for sage plants as they are part of the mint family. What Does Burning Sage Do | Organic Facts Dried herbs, especially white sage, are burned in a bowl and the smoke spreads to help dispel negative energy and spirits and also to promote wisdom and healing (ancientorigins.net). For best growth, the soil should be between 60 and 70F. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). Ac., CYT, 2. There are tribes on the west coast that do not smudge. You will want to keep an eye on how much it expands every year and prune it accordingly so it doesnt crowd out other plants. Sage was used medicinally in Egyptian, Roman, and Greek medicine. Its a little easier to work with fresh because the stems are less brittle, so you can work it into any shape you likebut dried have their benefits too! Before you pick sage or take anything from the Earth for that matter, you must first give something before you take. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. Be thorough. Compact has showy hot pink blooms with silvery leaves and grows only 3 ft. tall, 3 ft. wide, providing more planting placement options in the landscape. It may help relieve the symptoms of some conditions, 5. You can also grow your own sage and dry it for burning. Berberine is a compound extracted from several plants. But inhaling the smoke during the cleansing can aggravate any respiratory condition. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies. In areas where it isannual, you will just remove and replant as needed and wanted. But you can also harvest leaves for tea and other drinks. If you live in an area that receives regular rain, supplemental watering isnt necessary once the plant has established itself. Its gray, green, or silver 1-inch leaves are fuzzy, and provide a delicate backdrop for the vibrant flowers. Yum! Make sure your sage bundle is completely extinguished. There are several varieties of sage, and there are a few ways to categorize them. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Cedar. Other herbs, including juniper and sweetgrass, can also be burned for similar purposes. Once you've selected from the 750 types of sage, sow the seeds or starter directly into warm soil after all threats of frost have passed. Read on to learn how to grow Texas sage and where and how to use it in the landscape. Since the plant lives in the wild in inhospitable soil and punishing heat and cold, the plant does not need fertilizing. 10 Benefits of Burning Sage, How to Get Started, and More - Healthline Healers and herbalists typically use white sage, also known as California or bee sage, for burning. It won't bloom until established, so don't be alarmed if your plant doesn't produce any flowers for a few years. In the wild, it grows on rocky slopes and calcareous soils. Burning sage has a long history and may help start a spiritual practice or make another life change. Considered the king if all sages. If you're looking for some dazzling red color and you are in Texas sage's native range, you cant go wrong. Most sages are green, but you can also find purple sage and golden sage. Other herbs, including juniper and sweetgrass, can also be burned for similar purposes. It prefers arid to semi-arid regions and is suitable for USDA zones 8 to 11. Cenizo (Texas Sage) | Central Texas Gardener The plant can even work as a standalone specimen and bring some much-needed color to a yard or . Miraj S, et al. What type of sage should I burn? Texas Sage Bush Trimming EASY! A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. In modern society, many call this practice "smudging." Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. This plant bears many names, chief among them Texas sage tree, however, the plant is really more of a woody shrub. (2014). The purpose of burning sage differs slightly from the reasons for taking it internally. Folkloric traditional medicinal benefits and uses of Purple sage - In northeast Mexico, used for bronchitis and lung complaints, including tuberculosis, diarrhea, liver, fever, and jaundice. Srivedavyasasri R, et al. The basic concept is that the smoke, resulting from the burning of the sage bundle smudge stick, cleanses negative energies. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Drugs in R&D. Burning Sage: What Does It Do for You? - Greatist Sage grows well in most temperate climates. That's what this site is all about. If you live in an urban center, find your local friendship centre and ask to speak to an elder or knowledge keeper. Italian sage has large violet flowers with grey leaves. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. (2014). Furthermore, it's dependable and can be applied to several landscape uses, including as a screen, border, or hedge. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It is not a trend, it is not cool and it defeats the purpose if you are just doing it to post on your Instagram story. Drought- and heat-tolerant, this woody, upright shrub typically grows 5-6 ft. tall, 5-6 ft. wide. 2011;2:79. Yes. Can crystals and stones really help your anxiety? It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Magickal properties of Sage - Grove and Grotto Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. Blooming starts in spring and occurs in bursts every four to six weeks up until fall in most regions. You must respect that. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. Put the sage in the burning container and light it. It also leads to vomiting, restlessness and kidney complications. I find that sage likes to be left alone for the most part, and even enjoys the clay soil around my property. In the wild, this hardy shrub grows in places where most plants wont, even in a poor medium. If youre a settler and want to burn sage or smudge, its important to ask yourself why and how come you are choosing to do this practice when even Indigenous people were historically not allowed to. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It really helps bring out the flavors in dishes that have onion, tomatoes, potatoes, and pork. Virtually any kind of soil will do, but it has to be well-draining and allow water to pass through. Texas sage is a woody evergreen shrub. But it is hardy to about 20 degrees Fahrenheit but the leaves will often die back and the plant will have to start over. Plants are easy to propagate either through seed or softwood cuttings.