Our server was absolutely amazing and so kind & organized. While the restaurant does not shy away from using high-fat and high-calorie ingredients, it has developed a reputation for being one of the healthiest options available. Kobe Japanese Steakhouse. If you need your side of potatoes, opt for mashed potatoes preferably, made with low-fat milk and without the butter instead of baked potato. The Japanese culture understands that eating high-quality sources of protein helps promote a healthier lifestyle. Second, the fat in a Kobe steak is healthy because it contains essential omega-3 fatty acids. Low-calorie Japanese food options for appetizers include clear soup and salad. The way they impress you is with their big, juicy steaks. Kobe steak is a good source of antioxidants. Keep these numbers in mind when ordering at Kobe Steakhouse portion control is key! We was a party of ten ,everyone like it, plenty food ,good service ,recommend to do a reservation always busy, lunch time is a little less expense. Improve this listing. Great customer service! Filet Mignon* Upgrade an additional charge, Center-cut Filet Mignon*, Shrimp & Lobster, We Proudly Serve Premium A5 Grade Japanese Wagyu from the Miyazaki Prefecture in Japan. When it comes to steak, there are a few things to consider. Enough food that I brought leftovers for the next night. 7 Healthy Sushi Options (Plus Ingredients to Look Out For) every day. Duckie was outstanding! Being aware of cooking styles can help you make more nutritious choices; for example, yaki-mono dishes are generally lower in fat and calories than fried items. " Patricia Bannan, "I have a hard time visiting a steakhouse and not ordering a steak, so I would likely get the 6-ounce Victoria Filet with a side of asparagus. Love the food and service. Not only will you be able to enjoy delicious food, but youll also be getting plenty of important nutrients. All Right Reserved. This looks like a lot of food, and it probably is. . All of these nutrients are necessary for maintaining optimal health. Awesome food. We finally managed to find a single rice noodle dish that could be prepared without egg, but it was entirely reliant on us all actually liking rice noodles (one of whom does not and went hungry). This meal is less than 300 calories." Explore menu, see photos and read 1944 reviews: "Taio and Lynn were both very professional and attenuative. Make it simple with Chicago Steak Company. KOBE STEAKHOUSE & LOUNGE - 708 Photos & 808 Reviews - 3001 Old Ranch Pkwy, Seal Beach, California - Sushi Bars - Restaurant Reviews - Phone Number - Menu - Yelp Kobe Steakhouse & Lounge 808 reviews Claimed $$$ Sushi Bars, Teppanyaki Open 10:30 AM - 1:00 PM, 4:00 PM - 9:00 PM See hours See all 739 photos Write a review Add photo Save Menu We know its nice to get out once in a while, but youre always in control of the health factor when you cook your own meals. Here are some of the key reasons why Kobe steakhouse nutrition is so important: 1) Heart disease and stroke are major causes of death in the United States, and they are both major risks factors for cardiovascular disease. Or, she says, if you really want fries, order your burger on lettuce instead of a bun to make room for the good stuff. If that is not possible, ask for a takeout box and pack away at least half of your entree before you begin to eat it. Yes, its possible to escape without ordering a gut-bomb. It employs 501-1,000 people and has $50M-$100M of revenue. It is a high quality source of protein and contains a good amount of essential vitamins and minerals. Table for 10 people is like sitting in coach on an airplane. The best Waitress I have ever had at your restaurant.. She kept our glasses filled all the time. Calories 218. Another chicken option with plenty of vegetables, the Mushroom Chicken provides 13 grams of protein and only 220 calories. We went here recently for my daughters birthday, and it was such a blast! Tamagoyaki 5. Also, high amounts of fruit are consumed for breakfast and dessert, which has high amounts of fiber and water content. Selenium and zinc are essential for the bodys immune system, while vitamin B12 plays an important role in energy production. We have been to many hibachi places from NYC to LA, and this is one of the best we ever had. The chain offers salads and seafood alongside all the red meat and fried apps, though they've taken an innocent 46-calorie onion and battered and fried it beyond recognition. I also enjoy talking to customers, and helping whenever I can . There are also a few other ways you can make sure youre eating the healthiest steak dinner possible: If you still want to visit your favorite steakhouse a few times a month, go for it! How to Have a Healthy Meal at a Steakhouse | Steak University Address: 315 North Mead, Wichita, KS, 67202; Website: Todd Brian's Brick Street Caf & Tavern; Best for parties: Kobe Steakhouse of Japan. Entertaining cook but a little noisy environment. Sashimi Sashimi is fresh, thinly sliced raw fish. You can order delivery directly from Kobe Japanese Steakhouse - Brandon using the Order Online button. Tempura, katsu and agemomo dishes are all battered and fried and contain more fat and calories than items cooked on the hibachi. Not really. Plus, unlike some other types of meats that tend to contain more calories and less nutritional value, a Kobe steak provides plenty of both. Grilled salmon is always a top choice for me when dining out. We offer food for all occasions at Kobe steakhouse and sushi . 8 tops. Our skilled teppanyaki chefs will entertain and delight your guest as he prepares your meals right before your eyes! The Mayo Clinic suggests vegetable and rice, also known as kayaku gohan, as a healthy side dish or entree. It was a wonderful way to celebrate my birthday. The food was delicious, and everyone in my group enjoyed themselves. This is important because protein helps keep you full and satisfied longer so you dont overeat and put on weight. So the upshot is, if you are a hungry vegan in the area dont trouble yourself by visiting Kobe Japanese Steak House and Sushi. This means that if you are looking for a healthy meal that wont weigh you down, the Kobe steakhouse is worth checking out. If youre looking for something different than kobe, there are plenty of options out there. The Difference Between Kobe and Other Steaks, Heart disease and stroke are major causes, health benefits of eating a Kobe steak and some tips on how to maximize its nutritional, eating Kobe steak include reducing the risk of heart disease, heart health and preventing chronic diseases such as heart disease and cancer, keep in mind if youre looking for the best nutrition, high-quality protein can help to improve your muscle health, No need for sex education in schools, it will have negative impact on children: RSS affiliate, Victoria urges greater role for states in education funding overhaul, In the office all hours? Salads can be calorie bombs if theyre loaded with extras like cheese, bacon, croutons, and eggs, in addition to dressing, Sass says. Over the years, Kob has grown to become a big family business that includes his children, nieces and numerous dedicated employees that have been with the company through the decades.