Adults and teenagers20 mEq mixed in 2 tablespoonfuls or more of cold water or juice taken two to four times a day. So, what does getting enough potassium do for your body? What Foods Have More Potassium Than a Banana? If youre healthy, its very unlikely that you need to take a potassium supplement as part of your routine. WebTake this medication in an upright or sitting position. Prescription potassium citrate is often sold under the trade name Urocit-K, although generic forms are available. You should not use potassium citrate if you have: high levels of potassium in your blood (hyperkalemia); problems with your esophagus, stomach, or intestines that affect swallowing or digestion; a large tissue injury (such as a severe burn); if you are dehydrated or malnourished; or. Good natural food sources of potassium include: Keep in mind that some types of cooking, such as boiling, can decrease the potassium content in some foods. Take this medication by mouth as directed by your doctor or the product package, usually once daily. Some forms of potassium in supplement form include potassium gluconate, chloride, aspartate, chelate, phosphate, bicarbonate, citrate, and orotate. Patients with cause for arrest or delay of tablet passage through the gastrointestinal tract (e.g. Generic name: potassium citrate [poe-TASS-see-um-SIT-rate] If you are a Mayo Clinic patient, this could The amount of medicine that you take depends on the strength of the medicine. Swallow the tablet whole and do not crush, chew, break, or suck on it. Taking potassium with food or right after eating is also advised. A high sodium intake is another common cause of potassium deficiency as excess sodium forces potassium to flush sodium out through urine. It may not be safe to breastfeed while using this medicine. Yes. Performance Lab Ltd, 7 Clarendon Place, Royal Leamington Spa, CV32 5QL, United Kingdom. - Here's Agarwal S, Reider C, Brooks JR, Fulgoni VL 3rd. If you experience some or even most of them, it does not necessarily mean you need more potassium. It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals. Rhythmic potassium transport regulates the circadian clock in human red blood cells. The solution should be well mixed in water or juice. However, most people will not take more than 100 mEq a day. Take this medicine only as directed by your doctor. The nutrient doesnt impact your sleep in any negative way in the short term. Keep from freezing. This product should be used under medical supervision. A deficiency could also be the result of a more severe condition, which is best diagnosed by a healthcare practitioner. Do not share this medicine with others. Portions of this document last updated: April 01, 2023. It states that potassium citrate is a highly bioavailable form of potassium. The dosage information states that a person should take 1 capsule one to five times daily with food. If a person takes this supplement five times per day, they will get 10% of the recommended daily intake of potassium. Crystallization happens because of two mechanisms of potassium citrate. Those with heart problems or diabetes should not take potassium supplements. Since many of the supplements on the market are either unsafe, unproven, or ineffective, you must choose the ones you take wisely. The recommended daily potassium intake depends on certain factors, such as the individuals age, weight and gender. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. Made by a trusted brand in supplements. However, a potassium-rich diet is not the only factor that contributes to healthy blood pressure. Detailed Potassium citrate dosage information. signs of stomach bleeding--bloody or tarry stools, coughing up blood or vomit that looks like coffee grounds. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Drink a sip of water before taking the medication to help you swallow it. United States Department of Agriculture: "Dietary Reference Intakes: Electrolytes and Water." This increase in extracellular fluid can also lead to swelling.Potassium can mitigate these risks to a great extent by moving excess sodium from the blood into the urine. We want you to thrive! Large doses over the recommended amount may cause cardiac arrhythmia. We highly encourage you to use the library to verify anything said in this article. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Some of the side effects only apply to very high doses. So it's not clear exactly how much potassium you can take safely. ErinPeisach, RDN, CLT attended the University of Maryland, College Park for her Bachelor's degree in Dietetics. This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions. A. In one study, 52 adults supplemented with 0, 2345 or 3519 mg/day of potassium citrate for 6 months. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine. But if your diet includes more processed foods, you may not be consuming an adequate amount. Patients with renal insufficiency are at risk of soft tissue calcification and hyperkalemia. If you have a severe deficiency of potassium (hypokalemia), your doctor might prescribe you IV treatment. The disadvantage of capsules is that they often contain bovine gelatine, which rarely comes from an ethical source. Swallow the capsule whole with a full (8-ounce) glass of water. In some parts of the body, such as skeletal muscle, the nutrient has a half-life of up to 70 hours. It also increases urine citrate levels, which lowers the risk of stone formation. Adults and teenagers16 to 24 mEq a day, divided into two or three smaller doses during the day. The typical daily dosage recommendations for these nutrients are: Calcium: 1,000 mg 100% of the Daily Value (DV) Magnesium: 400500 mg 100125% of the DV. Last updated on May 12, 2021. Potassium citrate is a supplemental form of potassium, an essential mineral for hydrating all cells inside the body, keeping blood pressure from getting too high, and more. Youll also find benefits for blood pressure glucose intolerance, cardiac arrhythmias, and more. WebSwallow the whole or split tablet without crushing or chewing. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Bananas. Henslee EA, Crosby P, Kitcatt SJ, et al. Diagnosis of a And although there are plenty of potassium-rich foods, roughly 97% of Americans arent eating enough 1. Hyperkalemia or conditions predisposing patients to hyperkalemia (including chronic renal failure, uncontrolled diabetes mellitus, acute dehydration, strenuous physical exercise in unconditioned people, adrenal insufficiency, extensive tissue breakdown, or use of potassium-sparing agents such as triamterene, spironolactone, or amiloride); a further increase in serum potassium may cause cardiac arrest. Potassium citrate offers a few notable health benefits, especially for the kidneys. Anyone on blood pressure medication and individuals with kidney or heart problems should not take OTC potassium supplements without consulting a healthcare practitioner. Dietary Potassium and Potassium Supplements, Potassium Food Sources, Benefits, Deficiencies, and More, Heart Failure Treatment With Potassium and Magnesium Supplements, Hyperkalemia: Causes, Symptoms, Diagnosis, Treatment, Athletes exercising in hot climates and sweating excessively, Have health conditions that affect their digestive absorption, such as, Peanuts and tree nuts such as almonds, pecans and walnuts. It may also be used to help prevent gout or kidney stones, conditions caused by high uric acid levels. Do not break, crush, chew, or suck it. Use and store supplements as directed. Sign up for emails to get 10% off your first order. Potassium supplements are relatively inexpensive, ranging from $0.02 to $0.25 per capsule or gram of powder. While potassium itself cannot hydrate the cells in your body, it does so with a help of sodium. Some low-sodium foods contain additional potassium and should not be eaten in addition to supplements. A. Copyright 1996-2023 Cerner Multum, Inc. Quality tablets from a trusted brand that our expert notes are vegan-safe, but some find the size and texture hard to swallow. One study fed 12 healthy dogs either a standard diet or one with 150mg potassium citrate per kilogram of body weight, twice per day. Stored incorrectly, these can rapidly turn rancid. The evidence for its effects on bone health are inconclusive, so its best to play it safe and obtain adequate potassium intake from food sources. Talk to your care team about the use of this medication in children. Yes. Potassium Citrate Citrate specifically helps to remove protons, or positively charged atoms, which reduces acidity in the urine. An affordable three-pack of smaller, round tablets that some find easier to swallow despite their lack of coating. Small capsules are easy to swallow. Likewise, low levels can also alter the heartbeat, which subsequently interferes with blood circulation to the brain, organs, and muscles 12. Potassium supplements that cost under $0.10 per pill typically offer a lower dosage of the mineral. If you are truly deficient as a result of an illness or condition, you would need to take a lot of OTC capsules or tablets. A recent Cochrane review found that potassium citrate may help reduce recurrent calcium urinary stones in children. These side effects are dose-dependent. Call your doctor for medical advice about side effects. Follow your doctor's orders or the directions on the label. WebYou should check with your doctor before changing your diet. Should I Take Potassium In The Morning or Night? Except for potassium iodide, all forms contain high amounts of potassium and are very effective. WebIt's best not to lie down for at least 30 minutes after taking a dose of potassium citrate (Urocit-K), as doing so can rise your risk of side effects like nausea and stomach upset. already consume enough potassium from food, suffer from diabetes or insulin resistance, experience a severe adverse reaction after taking the supplement, are on a fast (potassium citrate can drop your blood sugar too low which can be dangerous, especially if you are in a fasted state), take one of these: ACE inhibitors, angiotensin receptor blockers, potassium-sparing diuretics, alpha-blockers, beta-blockers, digitalis, heparin, Bactrim, pentamidine, or nonsteroidal anti-inflammatory drugs (NSAIDs), are on a tight supplement budget (since there are more cost-effective supplements on the market for most people), experience symptoms of deficiency, or you know you are deficient based on blood tests, dont get enough from food (the easiest way to find out how much of this nutrient you are getting in your diet is to track your food intake for a while with, consume high amounts of sodium (these two electrolytes have to be kept in balance as too much of one can deplete the other), have a high budget for supplements (assuming that the supplement doesnt contain impurities, it appears to be safe in most cases and rarely does more harm than good if you stick to regular doses). WebPotassium Citrate/Sodium Citrate Dosage. And it also happens to be one of the four major nutrient shortfalls in the American dietespecially since the RDI intake to 4,700 mg/day 6. This list is not complete. Potassium citrate is a salt that helps regulate urinary pH levels. Below is a list of tips to follow when using potassium citrate: In general, healthy adults require 4.7 grams of potassium per day. Potassium supplements may interact with a variety of medications. Generally, the higher the dose, the more pronounced the effects are. That way, you can pop Multi in the morning and know that your red blood cells are set to take on the day. You will need frequent urine and blood tests. Do not chew or suck on the tablet. Intake from food should be sufficient unless you have a condition or youre taking medication that causes potassium deficiency. Throw away any unused medication after the expiration date. Available for Android and iOS devices. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. ChildrenDose is based on body weight and must be determined by your doctor. Take this medicine immediately after meals or with food to lessen possible stomach upset or laxative action. Do not take this medication with any of the following: This medication may also interact with the following: This list may not describe all possible interactions. The richest food sources include vegetables, fruits, legumes, nuts, and seeds. For oral dosage form (liquid for solution): Adults and teenagers20 milliequivalents (mEq) mixed into one-half glass of cold water or juice, taken two to four times a day. The tablet may irritate your mouth or throat. 400420 milligrams a day for men 310320 mg a day for women 350360 mg a day for pregnant women Was this helpful? Potassium citrate is not approved for use by anyone younger than 18 years old. Nerve impulses that control bodily functions like heartbeat and muscle contractions are generated by the movement of sodium and potassium ions in and out of cells. Your doctor may occasionally change your dose. Summary: Potassium is an essential mineral found in many fiber-rich whole foods. Renal acidosis patients with high urinary pH may see a small rise in urinary pH with this drug. Specifically, potassium levels increased during the day and decreased at night, and when these levels were altered, cells circadian rhythm was, too.