Amount of calories in Catfish: How much fat is in Catfish? What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. 3%, Thiamin Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish It mostly feeds from vegetable sources like algae, but in some cases, it might feed on smaller fish or insects. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). We may earn commission from links on this page, but we only recommend products we back. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? The omega-3 fats in catfish help promote cardiovascular health. In 100g of catfish, you only get 95kcal. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. There are 119 calories (on average) in 100 g of Catfish. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish However, how does it compare to other wild fish? A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). There are 150 calories in Cooked Catfish coming from 74% protein, Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit Amount of fiber in Catfish: How much protein is in Catfish? This is a detailed article about the health benefits of fish. Sign However, before heading to your local grocer, you should define whether youll want dressed catfish or not. The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Create Healthline Media does not provide medical advice, diagnosis, or treatment. Comprehensive nutrition resource for Catfish, Fillet, Raw. There are 144 calories (on average) in 100 g of Grilled Catfish. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Amount of sodium in Catfish: How much potassium is in Catfish? (15), (16). Calories in 100 g of Catfish and Nutrition Facts - FatSecret On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Settings. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. However, only a few are available for commercial use. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. No, while they are related, they are completely different fish. You'd need to walk 55 minutes to burn 199 calories. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). Fried Catfish. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. How many calories are in Catfish? The following two tabs change content below. If you do click Still, some people may prefer catfish caught in the wild. Protein is one of the primary sources of energy in your diet. Nutrition Facts for Cooked Catfish - myfooddata Nutritional value of a cooked product is provided for the given weight of cooked food. There are 229 calories in 100 g of Fried Catfish. Another great benefit of catfish is the fact that it is so rich in B vitamins. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? WebMD does not provide medical advice, diagnosis or treatment. Also, it is high in protein and low in fat. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. 2023 Healthline Media LLC. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. For this reason, the FDA ranks catfish among the healthiest fish to eat. A donut chart showing which nutrients contribute to the caloric total. These are essential fatty acids the body cannot produce. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). These include autism and Alzheimers disease (32, 33, 34, 35). In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Fish, raw, wild, channel, catfish nutrition facts and analysis.. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. Mercury is one such risky heavy metal that is found in most fish (14). Amount of Threonine in Catfish: How much Isoleucine is in Catfish? Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). and developmental issues in children (5). StyleCraze provides content of general nature that is designed for informational purposes only. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Protein is important for building and maintaining lean muscle mass. It is high in protein, which can support muscle mass. Fat. 2011 - 2023 IncNut Stylecraze Private Limited. 199: 1 oz = 28.3g. Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Catfish Nutrition Facts - Eat This Much There are 144 calories (on average) in 100 g of Baked Catfish. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Calcium 13mg 1%. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. We promise not to spam you. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Yes. Its white, flaky meat is firm and composes all the essential amino acids in good . . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! Amount of cholesterol in Catfish: How much sodium is in Catfish? Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. Note: Any items purchased in. 2,000 calories a day is used for general nutrition advice. How the fish is raised can affect its nutritional profile. Amount of Glycine in Catfish: How much Proline is in Catfish? Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian Protein is crucial for the human body because it works as the main muscle-building block. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. So, whenever possible, make sure to choose wild over farmed. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Omega-3 fatty acids are renowned for their role in brain health. Fish, raw, wild, channel, catfish nutrition facts and analysis.