Di Costanzo M, et al. (2021). Questions for your doctor about lactose intolerance might include: Keep track of your daily servings of dairy foods, including milk, ice cream, yogurt and cottage cheese, and when you have them and what you eat with them. For the past month i sometimes get sick after eating, wake up with stomach aches, i've gained weight, am bloating, and am easily tired. Incorporating fish or a fish oil supplement into your diet, or eating more omega-3-rich foods, such as avocados, walnuts, and oils can help reduce inflammation, she says. By using our website, you consent to our use of cookies. There are a lot of things that could be causing your stomach to hurt after eating. A milk allergy involves an immune reaction to milk proteins. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. var payload = 'v=1&tid=UA-53563316-1&cid=dc79b278-4102-4fc0-b6c5-93d446ac9385&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6683650826138707434'.replace( 'domain', location.hostname ); Or it really could be SIBO. The most common symptom of an ulcer is burning stomach pain. Are there other possible causes for my symptoms besides lactose intolerance? (2017). Im not sure how to fix it its been a month. This all started after I took 3 doses of a PPI I didnt need I think it lowered my stomach acid too low and allowed all kinds of bad things to grow. (2017). People can carefully read this list and check for any possible allergens, such as the milk proteins casein and lactoferrin, which may not immediately stand out as problematic. Dairy alternatives: How to replace milk, cheese, butter, and more. This isn't the most common symptom of lactose intolerance, but it is an indicator that cutting back on dairy could help your symptoms. Few people have such severe lactose intolerance that they have to cut out all milk products and be wary of nondairy foods or medications that contain lactose. Stick to the bland stuff until you feel better. Sometimes, however, more invasive tests may be necessary. 9 Signs of Lactose Intolerance You Should Never Ignore, Lactose-Free Milk Solved My BloatingIt Could Work For You, Too, The Best Ways to Lose Belly Fat for Good, Say Doctors, related to another type of food (like gluten). check this out A food sensitivity or intolerance is when your bodys digestive system doesnt agree with certain food. information submitted for this request. Yogurt Good For Upset Stomach stomach pain diarrhea Cows milk can potentially cause a severe reaction called anaphylaxis, the symptoms of which can occur suddenly and progress quickly. Probiotics: What you need to know. Follow directions. As yogurt is a fermented milk product, a person who feels unwell after eating it may have a milk allergy or an intolerance to lactose. The symptoms last until the lactose passes through your digestive system, up to about 48 hours later. Stomach Pain After Eating 2023 Healthline Media LLC. This causes symptoms of stomach upset and can lead to other serious complications. Also let your doctor know which dairy foods, in what amounts, give you symptoms. A 2015 study published in Nutrients found a relationship between bacterial overgrowth in the small intestine and the prevalence of lactose intolerance in patients with irritable bowel syndrome (IBS). You will then drink a liquid containing lactose. Here are a few over-the-counter treatment options: Possible complications will depend on whats causing your stomach pain. Those artificial ingredients can cause various sensitivities, as well as overgrowth of yeast and inflammation of the GI tractwhich can lead to fatigue, an upset stomach, and nausea. According to a 2019 study published in the scientific journal JAMA Network Open, some 4.7 million U.S. adults are allergic to milk and 2 million are allergic to eggsreactions that can cause hives, an upset stomach, vomiting, bloody stools, and more. The doctor will advise the individual to keep an epinephrine auto-injector with them at all times to treat themselves should they experience anaphylaxis in the future. To learn more, please visit our. Eating, diet, & nutrition for peptic ulcers (stomach ulcers). Cleveland Clinic: Gastrointestinal Soft Diet Overview., Familydoctor.org: BRAT Diet: Recovering From an Upset Stomach., Pancreatic Cancer Action network: What is diarrhea and when does it occur?, National Cancer Institute: What to do when you have loose stools, National Heart Association: Angina (Chest Pain)., National Health Service Choices: Good foods to help your digestion., Virginia Tech Schiffert Health Center: Upset Stomach and, Crohns and Colitis Foundation: Diet, Nutrition, and Inflammatory Bowel Disease.. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Crohns disease is associated with the most serious complications, including bowel obstructions and fistulas that require surgical repair. You can learn more about how we ensure our content is accurate and current by reading our. Acute pancreatitis is the inflammation of the pancreas. Lactose intolerance - Symptoms and causes - Mayo Clinic } Typically pain in the left lower quadrant of the abdomen is suspicious for either ovarian problems or diverticulitis. Start by seeing your family doctor if you have signs or symptoms that suggest you may have lactose intolerance. Eating dairy when you have lactose intolerance can cause severe flatulence (which is not only uncomfortable but obviously fairly embarrassing, too). One of the most common signs that you have a lactose intolerance is abdominal pain or cramping that follows consumption of dairy products. One is my upper stomach, and the other is my lower. Actually, this may be a sign you are lactose intolerant. Simethicone (Gas-X) helps relieve uncomfortable bloating.