What an awesome show. Dont know anything about it. What we and they, and this person is a PhD in nutritional science came up with is that theres virtually no difference between pastured meat and conventional meat. Hunting is also popular here, especially in the more isolated and rural parts of the state. Tourism has been on the rise here for some time, and the prime tourist areas of the state have a surplus of jobs on offer, along with a thriving hospitality industry which is boosted by the high numbers of visitors. How many of those things do we want to stack and daisy chain together, you know? A low-carb diet could shorten life expectancy by up to four years, a study suggests. And like, if youre at all fatigued, lethargic, just not feeling well, you get your electrolytes fixed and you just start feeling better immediately. There are three gyms in the area plugging into these communities is like spending 10 years in a place without something like this. Commodities such as wheat and beef are at the top of the produce list, but Montana is also a leading supplier of beets, cherries, potatoes, and hay. What are your, what are your enticements? Overall, the cost of living in the state is 6% lower than the national average. Wow. And what we did initially was we, we created this pretty slick downloadable guide to make this stuff we call called ketoaide. Ive gotten better about planning time off, but neither my wife nor I are fantastic planners so this has been a work in progress. Where Are The Best Places To Live In Montana? It's still not easy to stumble upon a gray wolf in Montana there are about 1,160 of the animals across the Big Sky State, just a fraction of their historic population. Robb talks about how hes dealing with a severe back injury. If you are new to ancestral health and havent heard of this guy, Robb is a former research biochemist and two-time New York Times/Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. Like I, I just see there are these things that are so well understood, whereas this, this just insistence on fasting and protein avoidance, its entirely speculative in my opinion. Its another one. A weekly show featuring listener Q&A on all things health and wellness. And, and if we know anything eating less of a highly processed diet is probably better than eating more of it. I just detest it. Being an outdoor enthusiast is the norm here. Depending on your preferences, that may sound ideal to you. Robb (1h 15m 5s): I, the bulk of my time is over at the Healthy Rebellion now, which is our membership site. It is an offense for a wife to open her husbands mail. Brad (47m 57s): Cool. Low carb can be a stressor. Your email address will not be published. Why are you living there? It shot up to double digits in just a few short months (as did most of the United States) but this figure still beats nationwide stats and is quickly on the rebound. The Wolf Mountains, el. And then theres an expectation of performance there and you get your ass kicked and youre, youre clearly not where you should be and thatll bounce you. With everything so widely spread apart, the locals are used to driving long distances to get around, but luckily, since even the biggest cities have a relatively low population, traffic isnt something people generally have to worry about. Like many states, Montana has more conservative rural areas surrounding liberal cities. Way back in 1987, at the ripe age of three, RMEF purchased what was then the 17,167 acre Robb Creek Ranchigniting what has become one of the legendary hallmarks of its missionpermanent protection of critical elk habitat.WhereLocated on the western slopes of the Snowcrest Mountains in southwest Montana . Events include live music acts with some big international names, as well as theatre and dance performances, childrens activities, arts and crafts sales, a costume ball, and a large beer and wine garden serving up some of Montanas prized microbrews. Like I just couldnt even believe it. So yeah, like treading lightly with, it goes a long way towards, you know, making, making for good neighbors. Welcome to the "Moving to Montana" resource page, developed by Children's Special Health Services in collaboration with the Montana Family-to-Family Health Information Center. Robb (49m 25s): Well, I havent said in there, man, I havent said, I dont know too much on this, but what Im selling people on is lift more weights, eat more protein and what have you. I throw a lot of great people on there and there are a lot of complete jerks too. Hes going to tell us why. Theres also a wealth of natural outdoor activities to enjoy for both adults and kids, making it easy to stay active and connected to nature. But once you land on something that looks like ancestral eating and youre not overeating, I just think that the return on investment from additional fasting or protein restriction is, is slim or nine, particularly when compared to getting some sun on your skin, doing cognitively engaging activities. . The lack of sales tax and inheritance tax, along with super low property taxes make it financially beneficial for many, but bear in mind that Montana still taxes some retirees on Social Security income and retirement income from pensions and other retirement accounts. Robb (35m 21s): And exceptionally high rates of pension fraud. But we also have the , you know, some different folks that, that eat comparatively little in, in animal products that its interesting on that topic. Yeah. Required fields are marked *. Its Robbbb Wolf catching up from his current home in Texas, but hes on the move again. He calls royal bullshit hoax on the hallowed Blue Zones book and lifestyle movement. How has your previous life experience informed your journey with LMNT? Well, its funny because I am from Northern California originally, but weve been in Texas coming up on two years and I have a bit of an Arkansas role from my mom. Im trying to get it over with quickly. And my solution with that was re-introducing some carbs. Are womens needs different from mens? Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. Media - Robb Wolf Brad (36m 55s): Yeah. Its good for this. And part of the thing thats drawing us to this, this area of Montana is that the straight blast gym organization, that Im a part of with Brazilian jujitsu, there are several gyms there and theyre very, theyre 10, 11 years old. So, if you like your space, and love exploring in the natural wilderness, Montana could be the perfect state for you. ), not to mention better performance in the gym. An interesting side note on that might be the fact I co-founded the first and fourth CrossFit affiliate gyms in the world. The city is located halfway between Yellowstone National Park and Glacier National Park, so an awe-inspiring trip into nature is a breeze if you move to Helena. Most of what I do is oriented around staying in jiu jitsu and generally supporting my health span, so: BJJ 2-4 days per week, zone 2 cardio 3-4 days per week, strength training with a huge influence from Functional Range Conditioning (FRC) about 3 days per week. Further Reading: Looking For More Moving To Montana Resources? He and co-author Diana Rodgers released their book, , in 2020. which explains why well-raised meat is good for us and good for the planet. The median property tax is 0.87%, also much lower than the country's average. Dinner: Roast chicken with a stuffing of onions, carrots, and rosemary. Moving to Montana | Living in Montana - Livability Researchers have found promising results in treating brain tumors with diet, which is an encouraging advancement as Glioblastoma is the most common type of Robb Wolf is the sort of person who is always asking: Why is this so? But I noticed that I did pretty well with like gymnastics and weightlifting, but things kind of high motor activities, Brazilian jujitsu, you know, legit intervals. The states population density is the third lowest in the country, behind Alaska and Wyoming. Robb (1h 6m 47s): So we do have a very different battle to fight there Brad (1h 6m 55s): Just to call attention. Same as above, only less. And to be honest, and maybe a little harsh, they were indistinguishable from a raw vegan that had kind of drank that Kool-Aid too much, you know. This is how shows rise up the rankings and attract more listeners! We use cookies to ensure that we give you the best experience on our website. The official state flower is the bitterroot. With all the incredible scenery around, its no wonder that Montanans love to spend a great deal of their time outdoors. I started listening to Peter Attia MDs The Drive podcast in December of 2021. But one more talk than about beef, lamb, et cetera. Bozeman sits in the heart of the state, at the intersection of Route 90 and Highway 191, making travel in and out of its borders a breeze. The boy wonder if the paleo movement is now 48 years old. So, I think this is much more an individual issue than a sex-based issue, but that said, if women overly restrict protein, calories, etc we will see hormonal changes more quickly and more severely than with men (in general). We are fortunate to have them in our Tribe.. Robb (33m 10s): They had just kind of uniformly fallen off of this cliff, where they had figured out a way of surviving on as few calories, as little protein and as infrequent eating as is, was potentially possible. They eat a lot of plant foods and they dont eat a lot of processed meat and, you know, the cause and effect starts to go in a circle where, yeah, if you have good family life and youre healthy and youre happy and youre getting away from all these modern stressors, they could feed you, you know, virtually anything thats not, not junk food and they can do well. Depending on your specific financial circumstances, you may find it very friendly or very unfriendly. And then on the, on the recovery side, you know, for someone like you, I dont know, like it, it, theres a fair amount of literature that suggests getting that, that nutrition post-workout enhances recovery. Robb (43m 47s): Yeah. But I think the fact that youre already low carb, youre already doing some fasted training. Brad (43m 22s): This is, this is pretty heavy, man. It is so good that there is no sale tax in Montana. Montanas other nickname is the Treasure State since the land is rich with precious metals like gold and silver, as well as gemstones such as diamonds and sapphires. And it was just a constant bugger for me. Ill be 51 in January, 2023. In fact, there are just 6.8 people per square mile here, compared with the national average of 87.4. But what I do is I post things that are interesting there and we discuss it in the Healthy Rebellion. We unfortunately do have kind of a different task at hand because everything from school lunches to World Health Organization, dietary and climate change recommendation, social media, you know like the algorythms on Facebook, Twitter and Instagram do and dont suppress online are all very meat meat know, not favorable towards meat. If we had to part with some final words of wisdom before making the move (to anywhere), wed suggest taking a trip and exploring for yourself. Enroll now to get instant access to all content, updates and deals! And theres truth in lies to a lot of this stuff. The majority of your meals should look something like this: 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin or seafood Several servings of vegetables, either raw, steamed, or lightly cooked Finally, round out the meal with good fats from avocado, olive oil or a handful of unsalted nuts such , Our guests are Robb Wolf and Nicki Violetti. Right. Kelly Starrett. You can drive for long stretches on empty roads or settle down in a home thats miles from its nearest neighbor. But its a, its a good exercise to just challenge these beliefs and not stay fixed and rigid. And back to your idea about experimenting testing, Im thinking of an insight that Tommy Wood shared with me. Yeah. Youre the co-founder of the electrolyte brand, LMNT. He actively writes about real estate related topics such as buying and selling homes, how-to guides for around the house and home product recommendations. We are indeed in Montana. And they get afford to have 80% of their calories from animal products. So these are, this is the type of stuff when people are doing these cost-benefit analyses that Im kind of like go get some sun on your skin. In our case people bring their urban baggage with them to what may notafter allbe wild and wonderful! Brad (1h 15m 2s): And the best place to, to catch up to you and follow everything youre doing. Long-term, the keto diet can lead to deeper sleep and less required sleep overall. Congratuations. And then as far as the government knows, hes still alive and now father has taken on grandpas role so that he can, he can take the, the pinching. [38:39], Is appetite a regulator of your caloric intake? WLD's are a once (thus far) in history event. Its going to rock your world. Those people screw it up in short order. ISoldMyHouse.com has 3 ways for you to sell your house and NOT pay high commissions. Are there other parts of human biochemistry which interest you now? Like Ill feel pretty good in the moment because Ive got a bunch of endorphins and then I crash and I in Im actually doing something counter productive. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife duo!). Robb (22m 33s): The lower body is more impacted just from orthopedic issues. What are some of the ways we disrupt our electrolytes without even realizing it? Robb (20m 9s): I just had to shift to mainly unilateral loading. Ive been doing some kin stretch for the past couple of years with some, some different folks. Robb (9m 54s): I mean, theyre, theyre in a similar spot where they with so many unknowns in the world, just kind of wanting to have that, that like kind of a base of operations for sure. If youre moving to Montana from, say, the Northeast, you might be surprised by how warm and friendly the people are. But they looked frail like if their car slid off an icy road and they went down in a basement, they didnt strike me as someone that was going to be able to climb back up to the top of that, generate some, some thermal energy to stave off, like freezing to death while theyre driving between Reno and Tahoe or something, you know.